Acne Face Map

In Traditional Chinese medicine, it is considered that Acne face map or the acne on your face are related to particular illness in various area of the body.

For instance, acne in the upper cheek region show an issue in respiratory system and the lungs, and tobacco smoking is among the source for this problem. This indicates that you need to just associate the area of your acne and figure out which organ could potentially need attention or is damaged by a disease.

acne face map

Acne on Upper Forehead

  • Represents bladder and digestive system health problems.
  • You must drink more water to clear the toxins, as well as pay much more focus on your diet plan. Keep away from fatty foods and processed sugar. Consume a many fresh and natural vegetables and fruits.
  • Fresh berries, Green tea, and warm lemon water are loaded with the highest amount of anti-oxidants. You can also take a probiotic capsule if you do not love eating naturally fermented foods.

Acne on Lower Forehead

  • Represents heart health problems
  • Heart function can possibly be influenced by inadequate diet, inadequate exercise, and both physical and mental stress. Acne on your lower forehead are an indicator that you must do cardio workouts more frequently. Coconut oil and pomegranate keep heart health.

Acne on Ears - acne face map

  • Represents Kidneys health problems 
  • Painful and large acne on your ears indicate that you have some kidneys. This kind of complications are triggered by inadequate water intake and increased usage of sodium.

Factors that leads to kidney problems:

  • Inadequate sleep
  • Shortages of minerals such as magnesium
  • Consuming excess refined sugar
  • High consumption of alcohol and coffee
  • Eating excess animal proteins

Acne between the eyebrows and orbital area

  • This acne face map represents Liver health problems

  • Acne, redness, flakiness and oily skin between your eyebrows show that your liver is probably damaged and requires certain cleansing. Avoid fatty foods that have high oils such as canola oil, and also stay away from dairy products and alcohol.

Foods that cleans liver easily

  • Carrots.
  • Garlic.
  • Grapefruit.
  • Green tea.
  • Lemons and limes.
  • Beets.
  • Leafy greens.

Acne on Upper Cheeks

  • Represents lungs and respiratory system health problem.

Acne on the upper cheeks or even damaged veins are an indication of a possible lung damage or stress. Acne flare ups in the upper cheeks can possibly be caused by:

  • Smoking
  • Lung infections.
  • Asthma.
  • Allergies.

Acne on Lower Cheeks

  • Represents gum or teeth health problems
  • Acne can show up in the lower cheek area due to teeth or gum problems. Eliminate sugar and soft drinks. Eat fiber rich vegetables and fruits to enhance your teeth and gums.

Acne on sides of The Chin

  • Represents hormones and genitals health problems. 
  • Such problem mainly affects females and it usually shows hormonal inequality, caused by menstrual cycle, contraception or diet high in soy.
  • Physical stress also cause hormonal imbalance. So, to avoid stress, meditate, do yoga and sleep enough. This will assist you keep your mind focused and decrease stress. Consumption of omega 3 fatty acids also reduces stress related acne.

Herbs that balances hormones:

  • Burdock
  • Holy basil
  • Schisandra
  • Rhodiola
  • Licorice
  • Green teaMilk thistle
  • Red raspberry leaves
  • Maca root

Acne on center of the chin

  • Represents small intestine and stomach health problem.
  • A problem induced by inadequate diet and food allergic reactions. Such problem also occurs when your body inadequately or did not digest the nutrients properly.
  • Dehydration, stress and insufficient sleep also influence small intestine and stomach. Drinking a a lot of water, lifestyle changes, yoga or meditation, sleeping well at night, will help you prevent chin acne.
› Acne Face Map


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