Does Milk Cause Acne? Dairy and Acne:
Everyone have heard it repeatedly : your diet does not trigger acne.
However, there are a small number of doctors who believe that what we eat may
certainly have an effect on our skin. And they're not pointing fingers at
potato chips and chocolate, but rather at milk. That's correct, the healthful
drink that we've often believed healthy is at the center of an acne
Scientist claim to have actually found a correlation between dairy consumption and the occurrence of acne.
It looks milk drinkers get more severe acne than non-milk drinkers. One
research study, released in the May 2008 issue of the Journal of the American
Academy of Dermatology, examined the diets of teenage boys. The young men who
consumed the most milk also had the tendency to have the worst acne.
This supports the results of earlier research studies, that girls whose diets were rich in dairy products had more serious acne than the rest.
Of all dairy products, milk was the worst culprit. Chocolate milk, cottage
cheese, and ice cream also had an adverse effect on the skin. However, other
milk products really did not appear to trigger breakouts.
Surprisingly, skim milk caused breakouts more frequently than whole milk, therefore, it looks fat content in milk isn't the cause. And those individuals who took vitamin D supplements didn't get more breakouts, so vitamin D isn't really believed to be the cause either.
Many believe it's the hormones found in milk triggers acne. Milk consists of androgen
hormones, that have long been related to the development of acne breakouts.
Testosterone is an androgen hormone, and it is highly associated with acne formation. It's frequently considered a male hormone, however, women produce testosterone as well, even though in smaller levels.
Dairy products induces acne because of the following reasons:
The dairy and acne impact is very well documented in the literature. In the last ten years , several research studies have discovered a strong link between the intake of milk and increased incident of acne.
Generally there is still no hard evidence showing milk intake triggers, or
aggravate, acne. Much more study is required before this concept can be
confirmed. However, lowering milk consumption might be useful, particularly for
those whose acne isn't really responding well to more conventional treatments.
Meanwhile, you can follow the advice that physicians have provided for years: avoid any foods that appear to aggravate your breakouts regardless of whether that be oranges, dairy products, pizza or chocolate.Home › Diet and Acne › Dairy and Acne
Chocolate and acne,