Yoga for acne - How yoga helps to cure acne?

Doing Yoga for acne control seems a weird approach. However, yoga have a number of advantages such as in reducing depression, weight loss, back pain, etc. But, how exactly does yoga help in curing acne?

The following three factors helps to get rid of acne as they work in harmony.

  1. When practicing Yoga frequently, it promotes happiness and well being.
  2. Yoga also relieves stress and reduces the cortisol levels.
  3. The blood flow receives a great improvement, helping skin to absorb nutrients in a much better way. So, the better the blood flow is, the clearer the skin will be.

The 5 Yoga For Acne Positions

The following are few simple Yoga steps (asanas) that can help you fight your acne problems.

1. Bridge Pose or (Setu Bhandasana):

Bridge Pose or (Setu Bhandasana)
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Inversion poses are very efficient in relieving acne, however, individuals who are new to yoga and get neck and shoulder damages must avoid these kinds of poses.


  1. Lie on your back hands close to your body.
  2. nd your knees and separate it at waist width.
  3. Breath in and raise your hips, letting your hands to rest on the floor.
  4. With every inhalation, trying to keep lifting the waist up, maintaining shoulders relaxed. Possibly, keep the ankle.
  5. Keep the pose for 10 deep breaths
  6. Breathe out, release, and relax.

2. Corpse Pose or (Savasana):

Corpse Pose or (Savasana)

Get your yoga routine for acne to a relaxing end with Corpse pose. An absolutely soothing pose, it relaxes the body and mind alike and allows healing occur.


  1. Lie on your back.
  2. Stretch your arms and legs somewhat far from the body, palms facing up, fingers somewhat curled.
  3. Elevate your head and maintain it back for enabling an added space for the neck.
  4. Relax your shoulders.
  5. Close your eyes and concentrate on your breath.
  6. With each inhalation your tummy must increase and with exhalation it need to drop closer to the spine.
  7. Relax totally and lie down until you feel you are totally relaxed.

3. Skill Cleansing Breath or (Kapalbhati):

Skill Cleansing Breath or (Kapalbhati)

This kind of yoga for acne breathing workout is a strong solution. While inhalation is passive, the exhalations are effective and powerful. If you are a newbie, make certain you are leaning against a wall to prevent pain in the back, a typical negative effects of this particular breathing method. It cleanses the blood by removing the toxins built up via exhalations.


  1. Sit in a convenient seating position.
  2. Maintain your back upright and neutral. Shoulders and head need to be relaxed.
  3. Rest your hands on your upper legs. Index and thumb fingertips touching one another.
  4. Close your eyes and take 3 deep breaths to organize your body.
  5. Soon after the last exhalation, take a deeper inhalation.
  6. Put your right palm on your belly, inhale the belly, and breathe out powerfully and constantly while waving your tummy. Make certain that your upper body stays stationary.
  7. Inhalations must purely be passive.
  8. Perform 25 such exhalations.
  9. Take one round of regular breathing.
  10. Release and relax.

4. Standing Forward Bend or (Uttanasana):

Standing Forward Bend or (Uttanasana)
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Bending forward from the hips has a relaxing result on your nerve system. It controls the function of hormones and relaxes your facial muscles, a primary cause for acne. Such yoga for acne methods also enhances digestion and greater absorption of nutrients.


  1. Stand straight, belly button sucked in, legs expanded at waist size.
  2. Breathe in and raise your hands over your head.
  3. Breathe out and bend forward from the waist, while hands are lower at the same time, in lined with the ear.
  4. Try to keep bending forward with each exhalation until your palms are flat on the ground.
  5. Hold the position for TEN deeper breaths.
  6. Breathe in, place your hands on your waist, bend your knees, and return to starting position.

5. Seated Forward Bend or (Paschimottanasana):

Paschimottanasana – Seated Forward Bend

A moderate seated inversion pose relieves your stress and anxiety. Simultaneously, the forward bending enables much better circulation of blood to the face area, getting rid of the free radicals causing acne.


  1. Sit on the floor with back and head erect, legs extended, and hands laying around your body.
  2. Breathe in and raise your hands over your head.
  3. Breathe out, bend your legs carefully, bend forward from the waist and allow the hands hold the toes.
  4. Breathe in and stretch your legs fully.
  5. Hold the pose for 10 deep breaths.
  6. Have a deep inhalation, release and relax.

Exercise these yoga steps repeatedly and check out the change they bring to your acne and wellness.

› Yoga For Acne


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