Top Acne Fighting Foods

Who doesn't need beautiful, perfect skin? - Plan for getting acne fighting foods

Among the best desirable beauty characteristics, is being blessed with naturally clear, glow skin. However, most of us understand that even the luckiest of people may possibly get a blemish or two occasionally, and poor nutrition may be responsible.

The followings are the 10 incredible nutrients that help remove acne or keep them away. Those nutrients are not only good for your skin, they are also good for your skin you shine your skin.

1. Stay away from White foods

• Foods such as white rice, white bread, white refined flour, mashed potatoes and French fries are a few of the worst foods that you have to take out from your diet if ever you want a clear skin. White foods are not the right foods if you want a clear skin.

2. Foods containing Antioxidant

• Antioxidant rich foods such as green tea, cherries, spinach and berries breakdown free radicals in your body that trigger skin damage and breakouts. Consuming a small number of berries or a spinach salad is the best way to add antioxidants into your regular food program.

3. Selenium rich foods

• Almond, nuts, garlic, whole grain and onion are all sources of selenium, that is also a strong anti-oxidant. Such foods help maintain your skin's flexibility and lower inflammation.
  

4. Vitamin A rich foods

• Foods that are rich in beta carotene such as carrots, cantaloupes, sweet potatoes and bell peppers give your body vitamin A that improves your skin appearance.

---

In conclusion, you are what you eat. Therefore follow this list of skin-pretty foods.

---

5. Vitamin E rich food

• Foods containing vitamin E such as soybean, nuts, almond eggs and leafy greens also help protect your skin from scarring.

6. Vitamin C rich foods

• Tomatoes, melons, strawberries, oranges all enhance your body immune system and reinforce your cell walls. These types of acne fighting foods will help give protection to your skin from acne scarring and trigger recovery energies to change injured or inflamed skin.

7. High water content rich foods

• Maintaining your body moisturizer is among the most ideal activities you can possibly do. Besides drinking pure water, eating foods with a high water content such as cucumber and watermelon will clear toxins from your body and skin.

8. Omega-3 fatty acids containing foods

• It consists of flax, walnuts and salmon. Foods with omega-3 fatty acids have been identified to give skin a nearly immediate glow. These kinds of foods can also help in reducing inflammation.

9. Low sodium foods

• Foods that are loaded with salt not only make your body swell up , they also damage your skin. To prevent acne from exploding, try to restrict the amount of processed or prepared foods in your diet. Replacing canned or frozen vegetables with fresh ones are able to make a big difference. You will also feel much better when you eat "clean foods" that are natural and have low sodium.
  

10. Magnesium rich Acne fighting foods

• Magnesium are known to balance out acne promoting hormones. Foods containing magnesium such as oatmeal, brown rice, artichoke, and figs helps to control the hormones that cause acne.

---

Home › Food and Acne › Top Acne Fighting Foods

Tags

acne scar, chocolate and acne