Foods to Prevent acne......Part 2

Some lists of foods to prevent acne

In this particular article, we will discuss some of the food choices that can help prevent acne by sustaining a balance in the hormones and stop inflammation of the skin.

Food rich in Chromium

Chromium is a mineral that maintains blood glucose levels. iIt is one of the foods to prevent acne. Since excessive sugar content in the blood stream causes extreme oil production, one has to eat foods with a high Chromium content so as to manage the blood glucose and try to keep acne away. Individuals who get diets containing less Chromium are identified as more vulnerable to acne than individuals whose diets are rich in chromium.

So, by consuming sufficient lettuce, potatoes, onions, whole grains you can fight acne to a significant amount. Romaine lettuce has the highest chromium content compared to other lettuce). For the best possible advantages of Chromium, foods consisting of high Vitamin C content have to be consumed along with Vitamin C since Vitamin C helps in the absorption of chromium in the body.

Food rich in Beta-Carotene

Beta-Carotene is a reddish-orange color found in plants and fruits such as carrots, sweet potato, bell peppers and so on. It is the common foods to prevent acne in both adults and teenages. The more rigorous the color of the food, the more beta-carotene it has. Human bodies change Beta-Carotene into active Vitamin A or Retinol and are important for eyes and also for the skin. It is known to improve skin color and texture, therefore, avoiding wrinkles and acne caused inflammations etc.

Food rich in Zinc - The simplest foods to prevent acne

Foods contain Zinc are said to manage the hormone Androgens, found in both males and females that lead to significant release of sebum. Zinc also assists with the absorption of Vitamin A, which is an important nutrient for overall healthy skin. Try to eat a bunch of kidney beans, green beans, dark chocolate, spinach, egg yolks, poultry, shrimps and oysters that are significantly rich in Zinc. Oat and nuts also have a good Zinc content.

Essential Fatty Acids: Omega-3 and Omega-6

Seafood is an excellent source of essential fatty acids. Fatty acids help minimize the inflammation that can cause cell-clogging pores leading to acne. Eat fish like Sardines, Mackerel and Salmon. You can also get Omega-3 and Omega-6 fatty acids from foods like Flax Seeds and Walnuts. In general, essential fatty acids are the best foods to prevent acne in most cases.

Food rich in Allicin

Allicin is a chemical substances that have the ability to kill harmful viruses and bacteria. Garlic is one of the foods that has ample Allicine naturally. Allicin has a yellowish oily liquid appearance and accountable for the powerful odor that garlic produces. Cooked garlic does not have a high Allicin content so raw garlic is best recommended.

The antimicrobial features of Allicin, helps to eliminate acne possibly by integrating adequate raw garlic in your diet or by using it over the acne as it minimizes inflammation and dries up the acne rapidly. Other Allicin-rich foods are leeks, onions, shallots and chives in their purest and raw form.

Foods To Stay Away From

Eating some types of foods may aggravate acne to a certain extent. For example, Iodized salts and Iodine rich foods trigger acne outbreaks. Try Sea Salt instead, that has lower Iodine content. Stay away from foods that are very rich in refined sugar since those foods increase your blood glucose levels and insulin.

Eating too much Milk chocolates can also cause acne. If you can limit your chocolate consumption, that's good, however; if you cannot, you must shift to the darker chocolate variety that is really great for the body and skin since it consists of antioxidants called Flavonols that protecting the skin's from hydration.

Those tips will help you in identifying foods that makes your skin prone to acne and also help you choose which foods to eat to protect your skin from acne and other skin diseases.

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