Summer Skin care 

How to Make Your Skin Summer Friendly - Summer Skin Care

It is important you look after your skin, particularly throughout the summer time, when Ultra Violet levels can damage exposed skin. While those strong rays may feel sensational, the impacts of sun exposure may not be as acceptable gradually. Based on the American Academy of Dermatology, 1 in 5 Americans will develop some sort of skin cancer over their life time.

In addition, the National Institute on Aging has indicated sun light as a primary cause of dryness, age spots and wrinkles.

Stick to the fundamental routine

Follow the cleansing, toning and moisturizing routine two times a day for ideal outcomes. Summer seasons are most horrible time for skin problems, specifically acne. To maintain your skin acne-free apply a cleanser that consists of salicylic acid and helps lower acne and avoid potential breakouts.

Use Sun Screen - #1 summer skin care

During summer time the amount of heat radiated from the sun gradually increased from time to time. As a result, protecting your skin from such radiation is necessary. There are a number of sunscreen that are available in the market. Therefore choose a sunscreen that best meets your skin type and contains sun protection factor (SPF). Apply sun screen 20 to 30 minutes prior to getting out and make sure you use sunscreen every day.

Scrub

Including exfoliation into your skin care program is a must to prevent dull skin! Exfoliants get rid of aged, dry, dead skin cells, toxins and other deposits and enable new skin cells to emerge. Scrub your knees and elbows about two times a week to remove dead tissues. Massage a slice of lemon with sugar every other day to maintain them clean and to eliminate tan.

Keep your Feet Dry

Beginning with wearing an open shoe in the summer time to maintain your feet dry and give them an opportunity to "breathe". Your feet undergo sunburn similar to the rest of your body. Apply sunscreen during the day time and use light moisturizer during the evening hours.

Hair problems

Since hair often tends to be moisture-deprived during summer times, excessive use of any type of chemical and hair styling device should be minimized. Shampooing usually leads to losing of shine and moisture. Think of shifting to a mild shampoo and apply a deep conditioner to renew the loss of moisture. Massage your hair with a mix of coconut oil, castor and olive oil frequently to maintain your hair nourished.

Maintain a healthy and well-balanced diet

In summers, it is recommended that besides drinking lots of water, a unique summer diet containing light and healthy food would guarantee a refreshing body and mind. To maintain your skin moisturized, eat bunch of green vegetables and fresh fruits Such as vegetables and fruits like orange, bitter gourd, watermelons, lychee, spinach, plums, cherries, and cucumber to your diet.

By following such amazing ideas, you can maintain your skin health and avoid the risk associated to other non skin related problems.

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